Recent studies of the relationship between magnesium and sleep show it can help you get better, more undisturbed shut-eye. Read on for more.| Amerisleep
See how diet and sleep work together for better health, with nutrition tips from dietician and author Toby Amidor.| Amerisleep
Bored with yoga and journaling? These surprising stress relief tips can help you chill out during the day--and sleep better at night.| Amerisleep
Here’s why insomnia happens, why you can’t rely on prescription meds to solve the problem, and how to develop healthier sleep habits to snooze better.| Amerisleep
See what the bedtime routines of top doctors and sleep specialists look like, and how to optimize your evenings for better rest.| Amerisleep
Going to bed hungry is never fun, but should you eat before bed? In our post, we discuss the best sleep-inducing foods to include in your dinners.| Amerisleep
Discover the best sleep-inducing teas. Unwind and relax with these soothing brews. Say goodbye to sleepless nights and hello to peaceful slumber.| Amerisleep
Looking for the best healthy late night snacks? In our post, we discuss both sweet and savory snacks conducive for sleep to satisfy your cravings.| Amerisleep