Counting sheep? Sometimes, a little light reading can be just the thing. Before you sleep, peruse this fascinating slumber-related food for thought.| Amerisleep
Discover the surprising benefits of napping for your health, including improved mood, productivity, and memory. Learn more in our latest article.| Amerisleep
See what researchers and doctors have to say about sleep and temperature as well as how winter affects rest.| Amerisleep
Everyone has nightmares but what are the most common nightmares people have? See if your dreams are as weird as other peoples.| Amerisleep
Can too much sleep be a bad thing? See how oversleeping may influence health and how to support a normal sleep pattern with expert advice.| Amerisleep
Are you a light sleeper wanting to get deeper rest? In our light sleepers vs. deep sleepers comparison guide, we discuss the two types of sleeping habits.| Amerisleep
Practicing good sleep hygiene can lead to deeper, more restful sleep—but what is sleep hygiene, anyway? Our post offers 20 sleep hygiene tips for better sleep.| Amerisleep
Can losing weight improve sleep? Can a good night's sleep make it easier to maintain a healthy weight? We looked into the links between these two.| Amerisleep
Nine proven ways to make your bedroom better for sleep, from temperature to lighting to electronics and more.| Amerisleep
Discover effective strategies on how to fall back asleep at night. From calming techniques to optimal sleep environments, reclaim your restful nights.| Amerisleep
Learn about ten amazing superfoods and the nutrients that deliver better sleep, based on research and studies.| Amerisleep
Nightmares or odd dreams can happen at anytime, and can feel a little disturbing. Here, a few of the common reasons adults tend to have weird dreams.| Amerisleep
It's no secret we live in a stressed out world, and our stress can hinder our night's sleep. In this post, we discuss ways to de-stress and relax before bed.| Amerisleep
Recent studies of the relationship between magnesium and sleep show it can help you get better, more undisturbed shut-eye. Read on for more.| Amerisleep
Insomnia impacts millions, whether its short or long-term, we all experience bouts of sleeplessness. Our post covers the causes and treatments for insomnia.| Amerisleep
Your environment can make or break your sleep. Our post covers the best and worst colors for sleep so you can optimize your room for better rest.| Amerisleep
Discover the amazing health benefits of sleep! Learn how getting enough rest can improve your mental and physical well-being!| Amerisleep
Eight simple ways you can feel more well-rested during the day and get better sleep at night.| Amerisleep
Bored with yoga and journaling? These surprising stress relief tips can help you chill out during the day--and sleep better at night.| Amerisleep
Here’s why insomnia happens, why you can’t rely on prescription meds to solve the problem, and how to develop healthier sleep habits to snooze better.| Amerisleep
Try these science-backed natural allergy remedies to fight symptoms of seasonal allergies so you can have fun this spring instead of feeling like a zombie.| Amerisleep
Learn how excessive sugar consumption impacts sleep quality and discover strategies to improve sleep hygiene for better overall health.| Amerisleep
Falling asleep quickly isn't a myth, it just takes the right techniques and practice. Here are some uncommon ways of hitting the hay with speed.| Amerisleep
Can a banana before bed actually improve your sleep? Our article discusses how a banana before bed can help you sleep better and wake up feeling more rested.| Amerisleep
Hacks and tips for minizing jet lag and other sleep problems when travelling or on vacation.| Amerisleep
Going to bed hungry is never fun, but should you eat before bed? In our post, we discuss the best sleep-inducing foods to include in your dinners.| Amerisleep
Are you struggling to get a good night's sleep? Did you know that your hydration levels could be playing a role? Dehydration can have a negative causing| Amerisleep
Discover the best sleep-inducing teas. Unwind and relax with these soothing brews. Say goodbye to sleepless nights and hello to peaceful slumber.| Amerisleep
Some sleepers debate whether they should drink water before bed. Will the thirst keep them awake, or do they risk waking up to use the bathroom?| Amerisleep
Alarm clocks are common in most bedrooms, but do they actually help us get better sleep or do they steal slumber? See what science and experts say.| Amerisleep
Discover the pros and cons of having a TV in your bedroom. Find out if it enhances relaxation or affects your sleep negatively. Read now!| Amerisleep
Looking for the best healthy late night snacks? In our post, we discuss both sweet and savory snacks conducive for sleep to satisfy your cravings.| Amerisleep
From mattress guides to sleeping tips, modern health research and sleep studies, we've produced the most comprehensive resources to help you get a better night's rest.| Amerisleep
Discover the power of journaling before bed: Improve sleep, reduce stress, and enhance mental clarity with this simple nightly practice.| Amerisleep