"Anxiety packs a 1-2 punch — first body panic, then mind panic. Fear follows you wherever you go." If this sounds familiar, reclaim control of your mental and emotional health. Use these simple, everyday solutions that explain how to calm anxiety and stop panic attacks before they spiral out of control in your ADHD brain.| ADDitude
Social anxiety is not shyness. Social anxiety is not a personality trait. Social Anxiety Disorder is not uncommon in adults with ADHD — but it is commonly misunderstood. Learn the myths and facts here.| ADDitude
Learn the most common symptoms of Generalized Anxiety Disorder in adults, as well as warning signs that may point to OCD, panic disorder, or another related anxiety disorder.| ADDitude