Discover the surprising benefits of napping for your health, including improved mood, productivity, and memory. Learn more in our latest article.| Amerisleep
Sleep talking isn't unheard of, and sleepers who do so may wonder if it's a cause for concern, much the way snoring or groaning in sleep can be.| Amerisleep
Shift work sleep disorder is a sleep issue that affects people who work abnormal hours outside of the body's internal clock, such as the night shift.| Amerisleep
Discover the surprising link between sleep & oral health, from sleep apnea to bruxism. Read how you can improve your sleep for overall health.| Amerisleep
Can losing weight improve sleep? Can a good night's sleep make it easier to maintain a healthy weight? We looked into the links between these two.| Amerisleep
Sleepwalking can be disorienting and even a little scary. Here's everything you ever wanted to know about this zombie-like state.| Amerisleep
When putting together a sleep schedule, first determine the amount of sleep you need. In our post, we discuss the common question, how mow much do you need?| Amerisleep
Nightmares or odd dreams can happen at anytime, and can feel a little disturbing. Here, a few of the common reasons adults tend to have weird dreams.| Amerisleep
Recent studies of the relationship between magnesium and sleep show it can help you get better, more undisturbed shut-eye. Read on for more.| Amerisleep
Insomnia impacts millions, whether its short or long-term, we all experience bouts of sleeplessness. Our post covers the causes and treatments for insomnia.| Amerisleep
Teeth grinding is a common sleep motion, and it can cause serious damage to your teeth. Read on to learn how to stop teeth grinding at night.| Amerisleep
From late-night exercising to catching up on sleep, here's the facts behind 7 common sleep myths.| Amerisleep
Learn how to sleep with wet hair without damaging it. Tips for different hair types and avoiding frizz. Wake up with beautiful, healthy locks!| Amerisleep
Falling asleep quickly isn't a myth, it just takes the right techniques and practice. Here are some uncommon ways of hitting the hay with speed.| Amerisleep
The amount of sleep you get can make or break your appearance. Learn about the beauty benefits of sleep.| Amerisleep
Hacks and tips for minizing jet lag and other sleep problems when travelling or on vacation.| Amerisleep
Discover the common reasons behind disrupted sleep patterns and sleep fragmentation, including sleep disorders, stress, chronic pain, and more.| Amerisleep
Going to bed hungry is never fun, but should you eat before bed? In our post, we discuss the best sleep-inducing foods to include in your dinners.| Amerisleep