!a variety of the best breads for acid reflux on a table Living with acid reflux can often feel like navigating a culinary minefield. One...| GERD Chef
Are you on a quest for the ideal alkaline salad dressing? Look no further! Our creamy Hemp Cucumber Dressing not only offers a fresh flavor...| GERD Chef
We set out to create the world’s best Tomato Free BBQ Sauce and we have done it! This low acid sauce is perfect for dipping or glazing.| The GERD Chef
Is matcha good for gut health? In this blog post, we explore the relationship between matcha and its role in promoting a healthy gut.| The GERD Chef
These Roasted Butternut Squash Seeds are the best you'll ever have. They make a satisfyingly crunchy healthy snack or garnish.| The GERD Chef
What foods trigger my acid reflux? a question we hear all the time. So let's take a look at 5 foods that trigger acid reflux!| The GERD Chef
Discover 30 easy healthy acid reflux-friendly pasta recipes that are perfect for GERD sufferers. Comforting pasta meals without the burn.| The GERD Chef
A delicious combination of a light and crispy gluten-free crust with no tomato sauce. It’s GERD-friendly, pizza perfection at its best.| The GERD Chef
These Mediterranean inspired deconstructed burger bowls are perfect for a quick GERD friendly dinner or a protein packed lunch on the go.| The GERD Chef
In this post, we will delve into a variety of GERD-friendly cooking techniques that allow you to savor flavorful food without triggering GERD| The GERD Chef
Almost 20% of Americans deal with acid reflux symptoms. While understanding what triggers these episodes is pretty straightforward, understanding why we get it isn’t so simple.| The GERD Chef
These ground turkey teriyaki bowls are nutritious, high in fiber, and packed with lean protein. It’s a meal that you can feel good about!| The GERD Chef
The holidays can bring on a lot of food-related stress. Here are 7 tips for enjoying the holidays while keeping GERD symptoms under control.| The GERD Chef
Nomato sauce is a tomato-free alternative to marinara sauce, for those who need to avoid nightshades or have acid reflux.| The GERD Chef
From the captivating flavors to the low acid benefits, and reduced bitterness, this might just be the best coffee for acid reflux.| The GERD Chef
A one-dish wonder, these Nourishing Quinoa Bowls are packed full of flavorful ingredients that nourish your body and soul.| The GERD Chef
Some alcohol can be kinder to GERD sufferers than others. Here are 5 of the best alcohols for GERD and reflux.| The GERD Chef
Does it seem like everything makes your GERD and heartburn worse? Here are 5 foods that won't give you acid reflux (hopefully)!| The GERD Chef
The brain and gut are connected in a bidirectional way; so whatever we’re feeling emotionally can have direct effects on our digestive system!| The GERD Chef
Discover our Easy Slow Cooker Tomato-Free BBQ Chicken – a GERD-friendly, flavorful twist on classic comfort. Cook, shred, enjoy!| The GERD Chef
There are serious health benefits to be gained by mixing it up: creatively, mentally, and physically. Here are a few reasons to try new things| The GERD Chef
Knowing that stress can cause, trigger, and exacerbate reflux, checking in with yourself is always a good place to start.| The GERD Chef