In this post, we will delve into a variety of GERD-friendly cooking techniques that allow you to savor flavorful food without triggering GERD| The GERD Chef
The best Alkaline Butternut Squash Soup recipe! With its rich, earthy flavors, it's a satisfying and healthy choice.| The GERD Chef
Nomato sauce is a tomato-free alternative to marinara sauce, for those who need to avoid nightshades or have acid reflux.| The GERD Chef
This soothing and nutritious Chicken, Rice, and Vegetable soup is gentle on your stomach, even if you're dealing with acid reflux.| The GERD Chef
Discover our Easy Slow Cooker Tomato-Free BBQ Chicken – a GERD-friendly, flavorful twist on classic comfort. Cook, shred, enjoy!| The GERD Chef
Grain-Free Thanksgiving Stuffing: Riced cauliflower, savory mushrooms, and herbs create the perfect reflux-friendly holiday comfort food.| The GERD Chef
Knowing that stress can cause, trigger, and exacerbate reflux, checking in with yourself is always a good place to start.| The GERD Chef