In this post, we will delve into a variety of GERD-friendly cooking techniques that allow you to savor flavorful food without triggering GERD| The GERD Chef
The best Alkaline Butternut Squash Soup recipe! With its rich, earthy flavors, it's a satisfying and healthy choice.| The GERD Chef
Nomato sauce is a tomato-free alternative to marinara sauce, for those who need to avoid nightshades or have acid reflux.| The GERD Chef
This soothing and nutritious Chicken, Rice, and Vegetable soup is gentle on your stomach, even if you're dealing with acid reflux.| The GERD Chef
Discover our Easy Slow Cooker Tomato-Free BBQ Chicken – a GERD-friendly, flavorful twist on classic comfort. Cook, shred, enjoy!| The GERD Chef
Grain-Free Thanksgiving Stuffing: Riced cauliflower, savory mushrooms, and herbs create the perfect reflux-friendly holiday comfort food.| The GERD Chef
Knowing that stress can cause, trigger, and exacerbate reflux, checking in with yourself is always a good place to start.| The GERD Chef
Acid reflux can make eating and enjoying life difficult. The constant heartburn and discomfort disrupt daily activities. While medications like PPIs may temporarily relieve symptoms, they don’t address the root causes. Molly, a registered dietitian, shares her personal story of recovering from severe acid reflux…| The GERD Chef