These Roasted Butternut Squash Seeds are the best you'll ever have. They make a satisfyingly crunchy healthy snack or garnish.| The GERD Chef
What foods trigger my acid reflux? a question we hear all the time. So let's take a look at 5 foods that trigger acid reflux!| The GERD Chef
Here are 5 coffee hacks for acid reflux that may help you keep your favorite morning routine without paying the price of reflux.| The GERD Chef
Filled with a crispy, savory mixture of bread crumbs, spinach and artichokes these gluten-free stuffed mushrooms are a perfect appetizer!| The GERD Chef
Tender turkey breast, cooked to juicy perfection in just 35 minutes in the pressure cooker! A time-saving dish for a hassle-free Thanksgiving| The GERD Chef
Almost 20% of Americans deal with acid reflux symptoms. While understanding what triggers these episodes is pretty straightforward, understanding why we get it isn’t so simple.| The GERD Chef
These Oat Flour Drop Biscuits will have you dropping to your knees in utter delirium. Low fat, gluten-free, dairy-free, tender, and flaky.| The GERD Chef
These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for meals that are nutritious and don’t trigger GERD symptoms.| The GERD Chef
The best Alkaline Butternut Squash Soup recipe! With its rich, earthy flavors, it's a satisfying and healthy choice.| The GERD Chef
Discover the anti-inflammatory goodness of Turmeric Chicken and Cauliflower Rice Soup. This glowy and vibrant soup is full of health benefits and delicious flavor. Perfect for managing acid reflux and GERD.| The GERD Chef
These easy-to-make Turkish Potatoes are infused with warm Middle Eastern spices. A perfect side dish for any meal. Vegan and gluten-free!| The GERD Chef
This soothing and nutritious Chicken, Rice, and Vegetable soup is gentle on your stomach, even if you're dealing with acid reflux.| The GERD Chef
Asian Chicken and Green Bean Stir Fry features tender ground chicken and perfectly cooked green beans in a delightful and irresistible sauce| The GERD Chef
The brain and gut are connected in a bidirectional way; so whatever we’re feeling emotionally can have direct effects on our digestive system!| The GERD Chef
This creamy Whole30 coleslaw recipe is a classic summer side dish! Made with crisp cabbage, apples, and a creamy vegan dressing.| The GERD Chef
Learn how to make the best beef kebobs! Lightly charred and flavorful, this recipe is a deliciously easy, and flavor-packed dinner.| The GERD Chef
There are serious health benefits to be gained by mixing it up: creatively, mentally, and physically. Here are a few reasons to try new things| The GERD Chef
Grain-Free Thanksgiving Stuffing: Riced cauliflower, savory mushrooms, and herbs create the perfect reflux-friendly holiday comfort food.| The GERD Chef
Knowing that stress can cause, trigger, and exacerbate reflux, checking in with yourself is always a good place to start.| The GERD Chef
Omeprazole effectively suppresses acid but has concerning side effects with long-term use. Discover natural alternatives that get lasting relief without drugs.| The GERD Chef