Stay ahead of the game with the latest fitness trends for Fall 2025—from recovery-focused routines to hybrid group workouts. As the weather cools down and routines reset, Fall 2025 is shaping up to be a season of evolution in fitness—focusing not just on how we train, but how we recover, connect, and train smarter. Whether you’re a regular […]| Fitness Project
Summer’s heating up—and so should your fitness goals. Whether you’re trying to stay consistent or just want to make workouts more fun, there’s one proven way to boost results and motivation: bring a workout buddy! Not only do workout partners help keep you on track, but in July and August at FITNESS PROJECT, they can also help […]| Fitness Project
It’s officially summer—which means longer days, sweatier workouts, and plenty of opportunities to crush your fitness goals. But let’s be real: between the heat, vacations, and schedule shake-ups, it can be easy to fall off track. That’s why we built the Ultimate Summer Workout Plan to keep you consistent, motivated, and feeling all season long. […]| Fitness Project
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