These healthy gut-friendly date snickers are made with real food ingredients and taste even better than an actual Snickers bar.| The GERD Chef
A one-dish wonder, these Nourishing Quinoa Bowls are packed full of flavorful ingredients that nourish your body and soul.| The GERD Chef
These easy acid reflux-friendly snack ideas will help you plan ahead for snacks that are both nutritious and don’t trigger GERD symptoms.| The GERD Chef
Hey there, fellow acid reflux sufferer. Can we talk for a minute about those little purple pills you’ve been popping? You know, the ones your doc swears by? Well, I’ve got some news that might just turn your stomach – and not in the way…| The GERD Chef
The brain and gut are connected in a bidirectional way; so whatever we’re feeling emotionally can have direct effects on our digestive system!| The GERD Chef
Discover the dangers of chronic antacid use and why antacids are not recommended long-term. Learn safer, more effective options for acid reflux involving lifestyle changes, natural remedies, professional care, and treating root causes.| The GERD Chef