Here are the 9 reasons why you may be working out, but still gaining weight. Also learn the top 5 ways to prevent it from happening in the first place!| RunToTheFinish
Have you seen Coros and wondered how does it stack up to the traditional Garmin watch? We'll compare features and models to help.| RunToTheFinish
Could your workouts be causing you more stress and weight gain? Cortisol and exercise need a balance to promote health, here's how to get back on track| RunToTheFinish
Looking to lose weight by running, but not sure how? Here are my ten secret strategies as a run coach to losing weight while running.| RunToTheFinish
Whether you're a newbie, a long time trail runner, looking for more cushion or protection from rocks, we tested the best trail running shoes.| RunToTheFinish
The Maffetone Method has been my training guide for over a decade. Many PR's for myself and those I coach, less injuries and more energy.| RunToTheFinish
Read our review to learn about Brooks Ghost 16 fit and feel for a daily running shoe, compared to the 15 and Ghost max.| RunToTheFinish
How different do Altra vs Hoka running shoes feel? Which offers more cushion and which offers more stability? We tested!| RunToTheFinish
High-intensity interval training is a great way to maximize your workout time. Learn why and how, as well as the benefits of HIIT running.| RunToTheFinish
Looking to lose weight by running, but not sure how? Here are my ten secret strategies as a run coach to losing weight while running.| RunToTheFinish
Strength training for runners is essential to become more efficient, get faster, reduce risk of injury. Learn how to incorporate it and plans to follow.| RunToTheFinish
When it comes to gaining lean muscle and shedding body fat, post-workout nutrition is key. 17 protein-packed smoothies recipes to try| RunToTheFinish
The most in-depth guide you'll find on foam rolling for runners. Make the most of your time and get the benefits!| RunToTheFinish