Want to run a sub 2 hour half marathon? This article covers your training and race day strategies to prepare you for a 1:59 half marathon!| Laura Norris Running
Does running slower make you faster? It can. Find out how to run slow to run fast, plus other tips and tricks to enjoy your runs, even at slow speeds.| Laura Norris Running
The Maffetone Method and other low heart rate training techniques may improve running performance - for some. Here's how it works.| Laura Norris Running
Whether you use it for workouts when injured or extra aerobic work, here's how to effectively use elliptical cross-training for runners!| Laura Norris Running
Is heart rate training beneficial for runners? Learn how a runner's heart rate should be calculated and how to use heart rate training zones.| Laura Norris Running
Many runners wonder, why is my heart rate high on easy runs? There could be many reasons, from dehydration to poorly calculated zones.| Laura Norris Running
Curious about your training paces and progress? A simple DIY lactate threshold test can provide an accurate estimate of your running fitness!| Laura Norris Running
Zone 2 running is a popular concept - but what exactly is it and how do you apply it correctly to your training?| Laura Norris Running
Whether you want to run your first race or earn a PR, you want to look for these key pieces in an effective half marathon training plan.| Laura Norris Running
Easy running days offer a multitude of benefits to your training. Just how easy should your easy runs be? Read on to find out!| Laura Norris Running
What are strides in running? Unlock your next PR by understanding how to run strides and how long should strides be.| Laura Norris Running