How to Run a Sub 2 Hour Half Marathon - Blog
Want to run a sub 2 hour half marathon? This article covers your training and race day strategies to prepare you for a 1:59 half marathon!| Laura Norris Running
Want to run a sub 2 hour half marathon? This article covers your training and race day strategies to prepare you for a 1:59 half marathon!| Laura Norris Running
Whether you use it for workouts when injured or extra aerobic work, here's how to effectively use elliptical cross-training for runners!| Laura Norris Running
Is heart rate training beneficial for runners? Learn how a runner's heart rate should be calculated and how to use heart rate training zones.| Laura Norris Running
Many runners wonder, why is my heart rate high on easy runs? There could be many reasons, from dehydration to poorly calculated zones.| Laura Norris Running
Curious about your training paces and progress? A simple DIY lactate threshold test can provide an accurate estimate of your running fitness!| Laura Norris Running
Zone 2 running is a popular concept - but what exactly is it and how do you apply it correctly to your training?| Laura Norris Running
Whether you want to run your first race or earn a PR, you want to look for these key pieces in an effective half marathon training plan.| Laura Norris Running
Easy running days offer a multitude of benefits to your training. Just how easy should your easy runs be? Read on to find out!| Laura Norris Running
What are strides in running? Unlock your next PR by understanding how to run strides and how long should strides be.| Laura Norris Running
