Not all interval workouts need to be boring repetitions. These fun countdown fartlek workouts add a twist to traditional speedwork.| Laura Norris Running
Threshold intervals offer many benefits for runners, including being able to run faster for longer and teaching your body to run through discomfort!| Laura Norris Running
Want to run faster? Learn about the most effective running workouts based on evidence and how to include them in your training.| Laura Norris Running
For many runners, run equates to injury. Learn how to run faster without getting injured, whether you are a new or experienced runner.| Laura Norris Running
No matter what your running goals are, fartleks can help you run faster. Here is your guide to how to include fartlek runs in your training.| Laura Norris Running
Want to start running - and not fall off the habit after a week? Follow these 6 steps to start running while staying injury-free and enjoying your miles!| Laura Norris Running
Whether it's been a few weeks or a few years, here's how to start running again while enjoying the process and minimizing injury risk.| Laura Norris Running
Whether you want to run a 5K or a marathon, critical velocity training will benefit your running.| Laura Norris Running
Do you struggle in your intervals and dread tempo runs? You may be running your speedwork too fast - which could risk that big PR on race day.| Laura Norris Running
Not training for a race? You can do these running workouts you can do year-round, without worry of injury or over-training.| Laura Norris Running
Running more has benefits, but you can get injured if you run too much too soon. Learn how to increase your running mileage safely!| Laura Norris Running
Recovery runs are a key component of training - learn how strategically running slower can make you faster in the long term.| Laura Norris Running
Want to build a better training base? Here's how to build aerobic, speed, and strength foundations for better performance and injury-free running.| Laura Norris Running