A guest post by Christopher Hogg| stiffupperquip.substack.com
Depression is a mood disorder that prevents individuals from leading a normal life at work, socially, or within their family. Seligman (1973) referred to| Simply Psychology
Self-concept in psychology refers to an individual's self-perceived knowledge, beliefs, and feelings about themselves, encompassing elements like self-worth, self-image, and self-esteem. It's formed through experiences, interactions, and reflections, and plays a pivotal role in influencing behavior, emotions, and interpersonal relationships. A healthy self-concept promotes well-being, while a negative one can lead to emotional and social challenges.| Simply Psychology
Client-centered therapy, developed by Carl Rogers, is a humanistic approach to psychotherapy that focuses on the client's perspective. The therapist provides a nonjudgmental, empathetic environment where the client feels accepted and understood. This helps individuals explore their feelings, gain self-awareness, and achieve personal growth, with the belief that people have the capacity for self-healing.| Simply Psychology
One's self-image is one's view or concept of oneself. Self-image is a fundamental aspect of someone's personality that can determine the success of relationships and a sense of general well-being.| Simply Psychology
Carl Rogers (1902-1987) was a humanistic psychologist best known for his views on the therapeutic relationship and his theories of personality and self-actualization.| Simply Psychology
Self-actualization is a concept in psychology that refers to the process of fulfilling one's true potential, becoming the best version of oneself, and achieving personal growth, meaning, and fulfillment in various aspects of life.| Simply Psychology
Active listening is more than 'hearing' someone's words. It means fully attuning to the feelings and views of the speaker, demonstrating unbiased acceptance and validation of their experience| Simply Psychology