Progressive Muscle Relaxation (PMR) is a technique that can help reduce anxiety and stress by tensing and then relaxing different muscle groups in your body. This process helps you become more aware of the difference between tension and relaxation.| Simply Psychology
Psychotherapy is the general term for treating psychological disorders and mental distress through verbal and psychological techniques. Psychotherapy is also commonly known as talk therapy, counseling, psychosocial therapy, or simply therapy. There are many types of psychotherapy, each with its own approach and grounded in different psychological theories.| Simply Psychology
Cognitive distortions are exaggerated patterns of thought that are not based on facts and can result in people viewing things more negatively than they really are.| Simply Psychology
Introverts tend to be quiet, reserved, and prefer solitary activities. They feel drained after social interaction and need alone time to recharge. Introverts often think before speaking, dislike small talk, and have a small group of close friends. They are internally focused and get absorbed in their own thoughts.| Simply Psychology
Anxiety disorders are characterized by distressing, persistent anxiety and are often paired with unhelpful behaviors that individuals may use to try to reduce anxiety, such as avoidance or other safety behaviors.| Simply Psychology
Self-esteem should be viewed as a continuum and can be high, medium, or low, and it is often quantified as a number in empirical research.| Simply Psychology
This article outlines some of the most effective SAD treatment options available, including medications like SSRIs and SNRIs as well as psychotherapy approaches such as cognitive behavioral therapy and exposure techniques.| Simply Psychology
Fear is a basic, emotional response to a perceived threat or danger. It triggers the body's 'fight-or-flight' response, leading to physiological changes like increased heart rate and adrenaline levels. Fear is an essential survival mechanism, helping individuals react to potentially life-threatening situations. It can respond to immediate, tangible threats and more abstract or future concerns. Fear can also be learned through past experiences or observations.| Simply Psychology