Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness.| Mindful
This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance.| Mindful
Jon Kabat-Zinn leads us in a heartscape meditation for cultivating loving-kindness, focused awareness, and deep healing of ourselves and others.| Mindful
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.| Mindful
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.| Mindful
Mindfulness can be used as a tool to improve your mental health and has sooo many benefits. This article is basically a guide to mindfulness for beginners!| DiveThru
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.| Mindful