Why Stretching Doesn't Work - Somatic Movement Center
Learn the best alternative to stretching. Stretching doesn't work because the stretch reflex automatically contracts our muscles when we stretch them too...| Somatic Movement Center
Learn the best alternative to stretching. Stretching doesn't work because the stretch reflex automatically contracts our muscles when we stretch them too...| Somatic Movement Center
How is Somatics different? Clinical Somatic Education is fundamentally different than massage, chiropractic, physical therapy, and yoga.| Somatic Movement Center
Learn why pandiculation is the most effective way to release your tight psoas muscle - and why stretching doesn't work to release a tight psoas muscle.| Somatic Movement Center
The gamma loop regulates the level of tension in our muscles. When gamma motor neurons become overactive or imbalanced in their firing, we experience...| Somatic Movement Center
