ADHD and picky eating often go hand-in-hand. Learn practical strategies from a dietitian to help your child eat well and thrive.| First Step Nutrition
Founder of First Step Nutrition | Registered Dietitian Nutritionist Jen believes raising happy, well-nourished eaters who have a healthy relationship with food doesn't have to be a battle! She is an author and speaker with 18 years of experience specializing in family nutrition and helps parents teach their kids to try new foods without yelling, tricking, or bribing.| First Step Nutrition
This Nutrition Month, nourish to flourish with your baby. Jennifer House RD will share tips to develop a love for food.| First Step Nutrition
Discover easy, healthy baby-led weaning snacks! Includes 3 recipes and tips for happy, stress-free feeding from a registered dietitian.| First Step Nutrition
Discover how to introduce spices and herbs for babies babies when starting solids and enhance their meals with natural flavours!| First Step Nutrition
Autism and food aversion can be challenging, but not to worry! Discover tips from a dietitian on helping you child expand their palate.| First Step Nutrition
Calgary dietitian Jennifer House shares 9 tips on vegetables for picky eaters to help your child eat veggies without pressure or bribes.| First Step Nutrition
Are you breastfeeding and wondering if your shakes are still safe? Our dietitian shares options for best protein powder for breastfeeding| First Step Nutrition
Your toddler shovels back three portions of lunch & asks for more. Is your toddler eating too much food and gaining too much weight?| First Step Nutrition
How can you break the frustrating mealtime cycle with a picky eater? Food Chaining introduces new foods, building off of foods they like.| First Step Nutrition
Dietitian Jennifer House discusses the benefits and risks of bone broth for babies. You might be surprised!| First Step Nutrition
These Avocado Blueberry Muffins for baby are iron-fortified and perfect for your baby, toddler and the whole family.| First Step Nutrition