Feeling isolated and alone? This toolkit offers simple ways to cope with loneliness and build connections—most of them you can do right now.| HelpGuide.org
Meditation has many benefits. It reduces stress, increases calm and focus, and promotes greater physical and emotional well-being. Anyone can do it, and the rewards can come quickly. These guided meditations will help you get started.| HelpGuide.org
Harness the power of your breath to relieve stress, ground yourself in the present moment, and reestablish inner calm.| HelpGuide.org
Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.| HelpGuide.org