Sleep paralysis can cause distress and anxiety, and prevent you from enjoying restful sleep. Learn why these episodes occur and how to prevent them.| HelpGuide.org
CBT and other therapy can be very effective for anxiety disorders. Learn how it can help you to stop worrying and overcome your fears.| HelpGuide.org
Have you had a panic attack? Recognize panic attack symptoms and how you can help yourself overcome panic disorder.| HelpGuide.org
Feeling tense, restless, or fearful? These tools can help you ease tension, stay present, and manage anxiety.| HelpGuide.org
Guided imagery uses the power of the imagination to quickly relax your body and calm your mind.| HelpGuide.org
Meditation has many benefits. It reduces stress, increases calm and focus, and promotes greater physical and emotional well-being. Anyone can do it, and the rewards can come quickly. These guided meditations will help you get started.| HelpGuide.org
Harness the power of your breath to relieve stress, ground yourself in the present moment, and reestablish inner calm.| HelpGuide.org
Discover the benefits of active listening strategies to enhance your communication skills and strengthen relationships.| HelpGuide.org
Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.| HelpGuide.org
Do you often lie awake for hours in bed wishing you could fall asleep faster? Experiment with these tips to calm your mind and put an end to tossing and turning at night.| HelpGuide.org