Την έχουμε γνωρίσει ως υπερτροφή, αλλά πολλοί είναι εκείνοι που αναφέρουν προβλήματα όπως δυσκοιλιότητα, φούσκωμα και αέρια| Healthstories.gr - υγεία, διατροφή, ομορφιά, φυσική...
Can taste be sustainable? Pandey explores six meat-alternative, delectable foods in the plant kingdom.| The Stanford Daily
Quinoa Cranberry Salad! Full of fresh, feel-good flavours that everyone will love! With nutrient-rich spinach, sweet dried cranberries and a zippy lemon dressing, it is able to stand alone as a protein-packed, healthy meal, or can be served as a side. It's easy to make ahead of time and is naturally gluten-free.| A Virtual Vegan
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of| The Nutrition Source
In the U.S., people eat an average of 126 pounds of potatoes per person each year. [1] However, potatoes don’t count as a vegetable on Harvard’s Healthy Eating Plate because they are hi…| The Nutrition Source
Recipe and tips on how to cook quinoa perfectly so that it's more like a fluffy pilaf than mushy oatmeal. Included are 5 fabulous ways to use your next batch of perfect quinoa.| The Wimpy Vegetarian
Quinoa Chickpea Salad - loaded with salty feta cheese, artichoke hearts and chickpeas this easy to make, tasty, nutritious is a great side or perfect light lunch!| Dizzy Busy and Hungry!
This healthy, 30-minute Quinoa Chickpea Salad features tastes and textures that are delicious and distinctly Mediterranean.| Garden in the Kitchen
This colorful Kale and Quinoa Salad features a vibrant medley of flavors and textures all tied together with a bright lemon dressing.| The Foodie Physician
Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be| The Nutrition Source
This nutritious Edamame Quinoa Salad with Peanut Ginger Lime Dressing is a flavorful, hearty salad that is easy to make and can be enjoyed as a side dish or main dish. The quinoa and edamame are tossed with shredded carrots and red cabbage, a homemade peanut ginger lime dressing, and topped with agave lime roasted cashews. This gluten-free, vegan salad is a great source of plant-based protein and dietary fiber perfect for a nourishing lunch, a filling dinner, or as a side at your next cookout...| Healthy Little Vittles