Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly.| Sleep Foundation
Nocturia can disrupt sleep and signal more serious health concerns. Learn what causes nighttime bathroom trips and how to reduce them for better sleep.| Sleep Foundation
Getting the sleep you need is vital for your immune system. Lack of sleep can disrupt your immune defense, raising the risk for short- and long-term illnesses.| Sleep Foundation
At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.| Sleep Foundation
A mattress is a considerable purchase, so it’s important to get the size right. We cover mattress dimensions and tips for choosing an appropriate size.| Sleep Foundation
Your sleep environment is crucial to getting quality rest. Learn how to take advantage of visual and practical design to create the ideal bedroom for sleep.| Sleep Foundation
Sleep is an essential building block for your child’s mental and physical health. But if you’re finding it impossible to help your toddler sleep, you’re not alone.| Sleep Foundation
Considering melatonin supplements to help you sleep? We break down benefits, risks, side-effects, and how to choose the best product for you.| Sleep Foundation
Healthy sleep consists of distinct stages. We break down the defining traits of each stage and how they differ from one another.| Sleep Foundation
Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life. Learn how to spot the symptoms.| Sleep Foundation
Discover the science behind why we sleep better within a certain temperature range, and get advice for optimizing your bedroom temperature at night.| Sleep Foundation
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.| Sleep Foundation
Sleep is vital to the development of children of all ages. Learn about how much sleep they need and how to ensure they are sleeping well.| Sleep Foundation
Too many teens get insufficient sleep. Learn about the importance of sleep for teens, challenges to getting the sleep they need, and steps to sleep better.| Sleep Foundation
Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.| Sleep Foundation
Technology in the bedroom can be a major barrier to sleep. Creating a technology-free environment can boost sleep hygiene and help you get better sleep.| Sleep Foundation
Want to eat well to get better sleep? Read about food & drinks to help you sleep and how you can take steps to improve your diet and sleep at the same time.| Sleep Foundation
Trying to find out why you have sleeping problems? Learn about the general causes of insomnia and how it can arise in the elderly, teens, and pregnant women.| Sleep Foundation
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.| Sleep Foundation