Here are the best 3-day workout splits to fit your weekly schedule and let you build muscle mass, gain strength, and lose fat.| A Workout Routine
Here's everything you need to know about when, why, and how often to change your workout routine, and specific guidelines for what changes to make.| A Workout Routine
Find out what the best exercises are for your specific weight training workout routine.| A Workout Routine
Learn the pros and cons of compound exercises and isolation exercises and see which is best for your workout routine.| A Workout Routine
If you've been weight lifting long enough, chances are you've dealt with some form of pain or injury at some point. Here now are the 9 phases of fixing it.| A Workout Routine
Have problems with your shoulders? Want to make sure you never do? Here are the 8 best ways to prevent common shoulder injuries caused by weight lifting.| A Workout Routine
Here are 17 simple ways to fix or prevent elbow pain on the inner or outer side of your elbow that is commonly caused by weight lifting.| A Workout Routine
A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.| A Workout Routine
A complete guide to designing the best upper body workout routine, including which exercises to do, how many sets/reps, and 5 free sample programs.| A Workout Routine
Have a problem using and feeling your back muscles working during back exercises like rows and pull-ups? Here's how to use more back and less biceps.| A Workout Routine
Confused about warm up sets in your workout routine? Here's everything you need to know about warming up for weight training exercises.| A Workout Routine
Confused about pull ups and chin ups? Here's a break down of all the differences between them including muscles worked, grip used and which is better.| A Workout Routine
The Muscle Building Workout Routine is a completely FREE weight training program designed to build muscle mass as fast as possible.| A Workout Routine