Find out how many sets and reps you should do per exercise during each workout for each muscle group.| A Workout Routine
Exercise order is a key part of your workout routine. Find out how to properly arrange the exercises in your weight training program for the best results.| A Workout Routine
A guide to the best triceps exercises. Learn how to implement pushdowns, extensions, dips, close grip bench presses and more into your workouts.| A Workout Routine
A completely free 5-day workout routine that includes the best split, which exercises to do, how many sets/reps, and everything else you need to know.| A Workout Routine
Rep tempo will influence the speed of the concentric and eccentric portion of your reps and your overall time under tension. So, how should it all be done?| A Workout Routine
Wondering how long to rest between sets and exercises? Find the best workout rest times and periods for your weight training routine.| A Workout Routine
Explains weight training movement patterns and the exercises for each. Horizontal push & pull, vertical push & pull, quad & hip/hamstring dominant, and more.| A Workout Routine
Progressive overload is the most important part of your workout. Learn what it is, how to do it, and why this principle is the key to your success.| A Workout Routine