Find out how many sets and reps you should do per exercise during each workout for each muscle group.| A Workout Routine
Wondering if weight training exercises performed with dumbbells are better or worse than a barbell? Here's everything you need to know.| A Workout Routine
A guide to the best triceps exercises. Learn how to implement pushdowns, extensions, dips, close grip bench presses and more into your workouts.| A Workout Routine
I think most bodybuilding workouts, routines and programs suck for building muscle mass. Here's why, and here are the best tips for doing it better.| A Workout Routine
A completely free 5-day workout routine that includes the best split, which exercises to do, how many sets/reps, and everything else you need to know.| A Workout Routine
Rep tempo will influence the speed of the concentric and eccentric portion of your reps and your overall time under tension. So, how should it all be done?| A Workout Routine
Want more muscle tone? Here's the big secret to getting a toned body, and the most common workout and exercise myths you need to avoid.| A Workout Routine
Wondering how long to rest between sets and exercises? Find the best workout rest times and periods for your weight training routine.| A Workout Routine
Do you want to build muscle and get big, or just get strong as hell? Or maybe you want BOTH? Here's how to train for strength vs size.| A Workout Routine
Most workout routines for women are absolute crap. Learn exactly why your weight training workouts suck, and what you ladies need to do to fix them.| A Workout Routine
Most women want to get lean and toned instead of big and bulky. This FREE Toning Workout Plan includes the 10 best exercises for the feminine body you want.| A Workout Routine
Need a workout schedule? Here's a list of the best weight training schedules, plans and splits for reaching your work out goal.| A Workout Routine
Explains weight training workout volume so you can figure out how many sets, reps and exercises you need.| A Workout Routine
Explains how to select the weight training exercises you will use in your workout routine for the best possible results.| A Workout Routine
Confused about warm up sets in your workout routine? Here's everything you need to know about warming up for weight training exercises.| A Workout Routine
Progressive overload is the most important part of your workout. Learn what it is, how to do it, and why this principle is the key to your success.| A Workout Routine