Here are the best 3-day workout splits to fit your weekly schedule and let you build muscle mass, gain strength, and lose fat.| A Workout Routine
A guide to the best triceps exercises. Learn how to implement pushdowns, extensions, dips, close grip bench presses and more into your workouts.| A Workout Routine
Curling in the squat rack is a big joke, right? I disagree. Here's why I do it and think you should do your curls there too.| A Workout Routine
Every day, someone asks me how to lose the fat on their stomach, thighs, back, arms, neck or some other body part. Here's the only answer to these questions.| A Workout Routine
Some people think the amount of muscle soreness and pump they feel tells them if their workout was effective or not. Here's the truth.| A Workout Routine
Skull crushers are a great triceps exercise, but they tend to hurt a lot of people's elbows. Here's how to do them pain-free.| A Workout Routine
Do you do biceps curls with a straight barbell or an EZ curl bar? Ever wonder if one of these exercises is truly better than the other? Let's find out.| A Workout Routine
Here are 17 simple ways to fix or prevent elbow pain on the inner or outer side of your elbow that is commonly caused by weight lifting.| A Workout Routine
A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.| A Workout Routine
Have a problem using and feeling your back muscles working during back exercises like rows and pull-ups? Here's how to use more back and less biceps.| A Workout Routine
Learn how much muscle you can gain, how fast you can build it, and how long muscle growth will take for a man or woman per week, month or year.| A Workout Routine
A guide to the upper/lower split, including a 2-day, 3-day, 4-day and 5-day version for you to choose from, and a free workout routine to use.| A Workout Routine
Confused about pull ups and chin ups? Here's a break down of all the differences between them including muscles worked, grip used and which is better.| A Workout Routine