Healthy Eating | American Heart Association
Learn how to make healthy choices, for you and your family to achieve a heart-healthy diet.| www.heart.org
Learn how to make healthy choices, for you and your family to achieve a heart-healthy diet.| www.heart.org
The American Heart Association knows that cooking more meals at home gives everyone in the family an opportunity to build better eating habits, one plate at a time. Learn cooking skills like cutting, chopping, preparing, shopping and storing through videos and educational articles.| www.heart.org
By taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight, giving your body the gift good sleep, and not using tobacco products, the science confirms you can help reduce your risk of heart disease, cancer, stroke and other serious diseases. Learn how.| www.heart.org
The benefits of maintaining a healthy weight or losing weight go far beyond improved energy and smaller clothing sizes. By losing weight or maintaining a healthy weight, you are also likely to enjoy a higher quality-of-life too.| www.heart.org
