Do you need to speak to someone right now? HelpGuide's directory of hotlines around the world can provide you with help.| HelpGuide.org
Loneliness can affect us all, at any time of our lives. Find out about possible signs of loneliness, reasons we feel lonely and ways to manage it.| nhs.uk
Learn about sleep problems, including what it means to be sleep deprived or have insomnia. Plus find out how sleep hygiene can help if you are struggling to sleep.| nhs.uk
If you are feeling stressed, anxious, low or can't sleep, Every Mind Matters can help with expert advice, practical tips and personalised actions to help you.| nhs.uk