A 2023 review of 70 studies found that both unprocessed and processed red meat are linked to higher risks of cardiovascular disease and diabetes, with no apparent difference in risk between men and...| Harvard Health
Mediterranean-style diets emphasize good fats and good carbs, which can reduce cardiovascular risk and the development of diabetes....| Harvard Health
Harmful chemicals can leach into foods from plastic containers or cans with plastic lining. Microwaving food in plastic can speed this process. To reduce exposure, choose foods with minimal packagi...| Harvard Health
Walking can have a bigger impact on disease risk and various health conditions than just about any other remedy that's readily available to you. What's more, it's free and has practically no negati...| Harvard Health
