Loading recommendations for resistance training are typically prescribed along what has come to be known as the “repetition continuum”, which proposes that the number of repetitions performed at a given magnitude of load will result in specific ...| pmc.ncbi.nlm.nih.gov
In the past 8 months, I’ve lost 60 pounds and went from completely sedentary to well on my way towards becoming fit, while putting in a minimum of effort. On the fitness side, I’ve taken my cardior…| Striving for greatness