What does it take to become a successful health coach? Ronan Diego, Mindvalley’s principal HoloBody coach, shares his key insights.| Mindvalley Pulse
What’s the earthing definition, and what can it do for you? Find out how earthing practices can elevate your health and well-being.| Mindvalley Pulse
How can you lean into your emotions instead of getting derailed by them? Emotional agility. Susan David shares four steps that can help.| Mindvalley Pulse
Your mind isn't the only one that responds to emotions; so does your body. The organs and emotions chart shows how your body and mind are connected.| Mindvalley Pulse
Holistic wellness approaches help you regain control of stress and unhealthy habits. Discover five expert-backed moves to maintain mind-body balance.| Mindvalley Pulse
Unrealistic beauty standards fuel disordered eating. Discover how Emmeline Clein’s book “Dead Weight“ challenges these pressures and inspires change.| Mindvalley Pulse