Smoothies are often considered a healthy and convenient way to pack in nutrients, but not all ingredients belong in your blender. Some additions can turn a healthy smoothie into a sugar or calorie bomb, others| The Wellness Nerd
Think superfoods are an expensive luxury? Think again. You don't need to eat acai bowls or buy your groceries at Whole Foods or Erewhon to stock up on superfoods. Here are 11 you'll find in| The Wellness Nerd
Eating healthily can feel difficult if you don't like many vegetables or simply find them dull - but some tactics can help change how you think about the veggies you consume. Here are eleven excellent| The Wellness Nerd
Eating 30 different plant foods a week is one key to a healthy gut microbiome—here's why and how to take up the Plant Powered Challenge at home. Our digestive system is home to trillions of| The Wellness Nerd
How much better would you feel if you drank the recommended amount of fluid for 30 days straight? Try our hydration challenge and find out. The Benefits of Good Hydration Staying well-hydrated is one of| The Wellness Nerd
The Blue Poo Challenge sees you eating food flavoured with blue food coloring to give yourself an idea of your gut transit time. Here's why that matters and how to do the Blue Poo challenge| The Wellness Nerd
