Looking to support your digestive health? Try one of our gut-friendly smoothies to give things a boost. Smoothies are an easy way to add an extra intake of gut-friendly ingredients to your day. Fermented milk| The Wellness Nerd
How much better would you feel if you drank the recommended amount of fluid for 30 days straight? Try our hydration challenge and find out. The Benefits of Good Hydration Staying well-hydrated is one of| The Wellness Nerd
The Blue Poo Challenge sees you eating food flavoured with blue food coloring to give yourself an idea of your gut transit time. Here's why that matters and how to do the Blue Poo challenge| The Wellness Nerd
