ADHD and picky eating often go hand-in-hand. Learn practical strategies from a dietitian to help your child eat well and thrive.| First Step Nutrition
Dietitian Jennifer House discusses why your child is a picky eater, from developmental reasons to genetic, physical and behavioural. And what to do about it!| First Step Nutrition
Your child not eating lunch at school? Me too! As a dietitian/mom, I'll share tips to make lunches easier to eat for kids.| First Step Nutrition
If your toddler won't eat meat, this blog shares tips for how to get a toddler to eat meat & other sources of essential nutrients like iron.| First Step Nutrition
A common frustration of parents is their child will not sit at the table.This blog shares tips to get your kid to come to the table and stay there.| First Step Nutrition
Do you have a small child and you feel that they should eat more? Calgary dietitian Jennifer House shares tips that will encourage your child to eat.| First Step Nutrition
Registered Dietitian Jennifer House discusses 3 reasons why the "no thank you bite" rule for your picky eater doesn't work!| First Step Nutrition
Dietitian Jennifer House shares tips for getting a picky eater to try new foods without the battle, for parents of picky eaters.| First Step Nutrition
Calgary dietitian Jennifer House discusses the research behind choking and Baby-led weaning, gagging & tips to prevent choking.| First Step Nutrition
Dietitian Jennifer House shares why iron is so important, how much your baby needs and ideas for iron-rich foods for baby-led weaning.| First Step Nutrition
Founder of First Step Nutrition | Registered Dietitian Nutritionist Jen believes raising happy, well-nourished eaters who have a healthy relationship with food doesn't have to be a battle! She is an author and speaker with 18 years of experience specializing in family nutrition and helps parents teach their kids to try new foods without yelling, tricking, or bribing.| First Step Nutrition
This Nutrition Month, nourish to flourish with your baby. Jennifer House RD will share tips to develop a love for food.| First Step Nutrition
Discover easy, healthy baby-led weaning snacks! Includes 3 recipes and tips for happy, stress-free feeding from a registered dietitian.| First Step Nutrition
Autism and food aversion can be challenging, but not to worry! Discover tips from a dietitian on helping you child expand their palate.| First Step Nutrition
Calgary dietitian Jennifer House shares 9 tips on vegetables for picky eaters to help your child eat veggies without pressure or bribes.| First Step Nutrition
Are you breastfeeding and wondering if your shakes are still safe? Our dietitian shares options for best protein powder for breastfeeding| First Step Nutrition
Your toddler shovels back three portions of lunch & asks for more. Is your toddler eating too much food and gaining too much weight?| First Step Nutrition
How can you break the frustrating mealtime cycle with a picky eater? Food Chaining introduces new foods, building off of foods they like.| First Step Nutrition
Dietitian Jennifer House discusses the benefits and risks of bone broth for babies. You might be surprised!| First Step Nutrition
These Avocado Blueberry Muffins for baby are iron-fortified and perfect for your baby, toddler and the whole family.| First Step Nutrition