Learn why yin yoga and Ashtanga are not mutually exclusive. Use your breathing to cultivate different qualities in your Ashtanga practice.| Yoganatomy
The gait cycle is the technical name for how we walk. We can better understand other functional movements by taking a look at how we walk.| 3D Muscle Lab
The ankle joint is a complicated structure of multiple bones, muscles, and ligaments that allow for the necessary mobility and stability of movement.| 3D Muscle Lab
Ever wonder: What is scar tissue? Well, of course it's a type of connective tissue. What is it made out of and what function does it serve?| 3D Muscle Lab
What are ligaments and tendons? What are they made of and what are the different functions of ligaments and tendons in the body?| 3D Muscle Lab
Latissimus dorsi and teres major are like brothers when it comes to function of the shoulder joint and the actions they create. Learn more today.| 3D Muscle Lab
What is muscle fascia? It's a type of connective tissue of course. But how is related to muscle function and what do you need to know?| 3D Muscle Lab
It sounds like a basic question but, what is a muscle? How is it formed? What are its functions, and what should you know about it?| 3D Muscle Lab
Functional movement refers to whole-body movements we do in daily life. That might include movements like squatting, lunging, and reaching.| 3D Muscle Lab