Recovering from Rape and Sexual Trauma - HelpGuide.org
A guide to recovery after rape and sexual assault. Learn how to deal with the trauma and regain your sense of safety and trust.| HelpGuide.org
A guide to recovery after rape and sexual assault. Learn how to deal with the trauma and regain your sense of safety and trust.| HelpGuide.org
Learn about emotional trauma, including the symptoms and what you can to do heal and move on.| HelpGuide.org
While retiring can be a reward for years of hard work, it can also trigger depression, stress, and anxiety. These tips can help you cope with the challenges.| HelpGuide.org
A narcissist is described as a self-centered, arrogant thinking and behaving with a lack of empathy. These tips can help you deal with narcissistic personality disorder.| HelpGuide.org
Are you or a loved one suffering from dependent personality disorder (DPD)? Discover insights into DPD, its symptoms, causes, and treatment options.| HelpGuide.org
Explore Cluster B personality disorders, including symptoms, causes, and treatment options. Learn how to support yourself or a loved one and manage challenges.| HelpGuide.org
A diagnosis of younger- or early-onset Alzheimer’s can leave you feeling shocked, angry, and deeply anxious. But there are ways to move forward with your life.| HelpGuide.org
Losing a pet can be extremely painful. While there's no right or wrong way to grieve, there are healthy ways to cope with the loss of a dog, cat, or other pet.| HelpGuide.org
The fear of missing out is becoming more common with the rise of social media. Learn about the connection between mental health and FOMO and tips for coping.| HelpGuide.org
Are you having suicidal thoughts? No matter how hopeless you feel, you can feel better. There is help available and thoughts of suicide will pass.| HelpGuide.org
Losing your job can be devastating. These tips can help you deal the stress of unemployment and regain your self-esteem.| HelpGuide.org
A breakup or divorce can be intensely painful. These tips can help you learn how to deal with a breakup, heal, and move on from a relationship.| HelpGuide.org
Depression is common in teens. Here's what you can do to help yourself or a friend feel better.| HelpGuide.org
These tips can help you deal with money worries, ease stress and anxiety, and regain control of your finances.| HelpGuide.org
Discover how to find a career that fits your skills and interests and find satisfaction in what you do.| HelpGuide.org
Looking to make new friends? These tips can help you meet people, start a conversation, and cultivate good friendships.| HelpGuide.org
Chronic pain can take a toll on your mental as well as physical health. By learning healthier ways to manage pain, you can protect your well-being.| HelpGuide.org
Explore the signs, symptoms, and treatment of dementia with Lewy bodies, cope with a diagnosis, and distinguish it from Alzheimer's Disease and Parkinson's.| HelpGuide.org
Experienced or witnessed an accident, natural disaster, or violent crime? These tips can help you deal with the trauma.| HelpGuide.org
Learn about the signs and symptoms of PTSD, what causes it, and what you can do to move beyond the traumatic experience.| HelpGuide.org
You have more power over depression than you may think. These depression coping tips can help you feel happier, healthier, and more hopeful.| HelpGuide.org
Do you get anxious in certain social situations? Learn about the signs and symptoms and how to overcome social anxiety disorder.| HelpGuide.org
Looking for a mental edge? Use these tips to improve your memory, boost your mental performance, and support brain health.| HelpGuide.org
Think you or a loved one might have Alzheimer's disease? Here's how to recognize the symptoms and get the help you need.| HelpGuide.org
I used to think of retirement as the end of the road—a time when life would slow down, and opportunities would shrink. The idea of stepping away from my career felt less like freedom and more like losing a part of myself. But everything changed when I started volunteering. Instead of feeling like I was … Continue reading "I was terrified of retirement, imagining it as life’s closing chapter. Volunteering opened an entirely new world for me."| Global English Editing
Feeling isolated and alone? This toolkit offers simple ways to cope with loneliness and build connections—most of them you can do right now.| HelpGuide.org
Struggling with a challenge or crisis? These tips can help you to build resilience and overcome adversity.| HelpGuide.org
Do you have a gambling problem? Learn the warning signs of gambling addiction and how to get the help you need.| HelpGuide.org
Learn what cortisol is, how it works in your body, and how to lower your cortisol levels to manage stress and improve your overall health.| HelpGuide.org
Learn what the latest psychology research tells us about how to cultivate and increase your happiness and experience more satisfaction and joy.| HelpGuide.org
Learn what teen depression looks like in teens and what you can do to help your child.| HelpGuide.org
Feeling burned out, emotionally drained, or mentally exhausted? These tips can help you overcome burnout and regain your balance.| HelpGuide.org
Recognizing the signs and symptoms—and getting the help you need.| HelpGuide.org
Caring for a dog, cat, or other pet can help to ease loneliness, relieve stress, anxiety, and depression, and provide unconditional love.| HelpGuide.org
It’s not only dogs who benefit from regular walks. Learn how walking your pet can help you get physically fitter, sleep better, improve your mental health, and keep your heart healthy.| HelpGuide.org
Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health.| HelpGuide.org
Overwhelmed by stress? You don't have to be. These stress management techniques and strategies can help you reduce stress and regain your emotional balance.| HelpGuide.org
Whatever your current fitness level, by mixing these different types of exercises, you can keep your workouts interesting and maximize the health benefits.| HelpGuide.org
Whether you're looking to keep a new romantic relationship strong or repair a relationship that's on the rocks, these healthy relationship tips can help.| HelpGuide.org
Discover effective strategies to boost self-esteem and enhance your confidence. Empower yourself with practical tips for self-improvement.| HelpGuide.org
