Lean and muscular — that’s what mesomorph body types are made of. Discover how your diet and exercise should look to keep your well-being optimized.| Mindvalley Pulse
When it comes to male body types, there are three main ones. Learn their characteristics and how to determine yours.| Mindvalley Pulse
Wondering if you're an endomorph? Here's a short crash course on the endomorphic body type, including the ideal diet and workout plan.| Mindvalley Pulse
Having an ectomorph body type is a fitness advantage waiting to be explored. Discover the right workout and diet plans for your body type.| Mindvalley Pulse
There are three main female body types, also known as somatotypes. Discover yours and how to maximize your life experience.| Mindvalley Pulse
There are three body types—which one are you? Here's what you need to know, plus tips for the ideal nutrition and workout based on your type.| Mindvalley Pulse