What does an ectomorph workout look like? This guide covers all the essentials of how to build your own effective ectomorph workout.| Mindvalley Pulse
When it comes to male body types, there are three main ones. Learn their characteristics and how to determine yours.| Mindvalley Pulse
There are three body types—which one are you? Here's what you need to know, plus tips for the ideal nutrition and workout based on your type.| Mindvalley Pulse