Sunday planning is the ultimate way to eliminate the Sunday Scaries! Turn your Sunday evening into a powerful tool for gaining back work-life balance!| The Intention Habit
These self-care affirmations can be a perfect tool to help shift yourself into a positive mindset & help you stay committed to regular self-care.| The Intention Habit
Learn to say no without explaining yourself by learning the importance of setting boundaries & tips on protecting your time and personal wellbeing.| The Intention Habit
Nurture a healthy mind with these 20 healthy mindset habits to boost well-being, self-awareness, embrace growth, practice mindfulness, and more.| The Intention Habit
Strategies to practice emotional self-care and how you can incorporate this essential form of self-care into your everyday life.| The Intention Habit
Discover actionable strategies for self-care for busy women. Recharge your mind, body, and soul with expert tips that fit easily into your daily routine.| The Intention Habit
Transform your mornings with an intentional morning routine! Discover the benefits plus tips to help you create your own realistic morning routine.| The Intention Habit
Gratitude is a simple yet powerful act of appreciating the good things that can make a world of difference and this 30 day challenge will help you channel more gratitude in your life.| The Intention Habit
This 30-day Self-Care Challenge will help you to develop and maintain a self-care routine that prioritises a more balanced, fulfilling life.| The Intention Habit