:max_bytes(150000):strip_icc()/GettyImages-12847945221-9115342c30ab49018565fe62bd40231e.jpg)
Are you considering a weight-loss pill or supplement? This guide to diet pills helps you understand how they work, side effects, and effectiveness.| Verywell Fit
:max_bytes(150000):strip_icc()/GettyImages-892674098-5c10387846e0fb00011e180e.jpg)
Maintaining your weight does not have to be hard or challenging. Find out how to maintain weight loss without dieting or weight cycling.| Verywell Fit
:max_bytes(150000):strip_icc()/keeping-a-close-eye-on-her-weight-524174110-599320259abed50010c2cadd.jpg)
Is the scale helping you lose weight? How long does it take to see results on the scale? Find out why the numbers may not show your true progress.| Verywell Fit
:max_bytes(150000):strip_icc()/losing-inches-but-not-losing-weight-1231559_color1-5b75e98146e0fb0025807d84-298b8014b62a4cf9be809790b27c0776.jpg)
If you're losing inches but not weight, you may need a new way to measure and track your progress. The scale won't always be the best tool.| Verywell Fit
:max_bytes(150000):strip_icc()/GettyImages-1324553412-910907ef7bb04fd4b7124e81edbe5822.jpg)
Many body fat scales use bioelectrical impedance analysis. BIA measures the rate at which an electrical current travels through the body.| Verywell Fit