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Maintaining your weight does not have to be hard or challenging. Find out how to maintain weight loss without dieting or weight cycling.| Verywell Fit
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A vegan diet can boost your health and help you to lose weight. But this lifestyle isn't right for everyone. Consider these important pros and cons.| Verywell Fit
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Body composition refers to the amount of fat, muscle, bone and water in your body. Learn how to measure it and why it’s important for your health.| Verywell Fit