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How much protein do you need to build muscle while exercising? Learn how to calculate your protein needs so you can fuel your body right.| Verywell Fit
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Almond milk is a low-fat dairy milk alternative. It provides vitamin E and often calcium and is available in sweetened and unsweetened varieties.| Verywell Fit
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If you're losing inches but not weight, you may need a new way to measure and track your progress. The scale won't always be the best tool.| Verywell Fit