#post_contentThe magic of releasing outcomes| Harvesting Stones
#post_contentExploring the concept of dignity: what builds it, what violates it, and why it matters| Harvesting Stones
#post_contentExploring what toxic mimics are and how they function| Harvesting Stones
An article in my news feed caught my eye this week: 7 Psychological Superpowers Few People Have That You Can Use to Set Yourself Apart. It sounded interesting — and it was! The author proposes restraint as a superpower. Oxford Online Dictionary defines restraint as “unemotional, dispassionate or moderate behavior; self-control.” The ability to manage Exploring the practice of restraint. Is social media teaching us restraint doesn't matter?| Harvesting Stones
#post_contentExploring the importance of contribution in emotional intelligence| Harvesting Stones
Oxford Online Dictionary lists several meanings for integrity: “The quality of being honest …, the state of being whole and undivided, the condition of being unified …, internal consistency.” Integrity is an important piece of emotional intelligence. Like success, integrity is a quality we define for ourselves. If we don’t do so, the world is Exploring integrity: what does it mean, and what's included in it? How do we develop our own standards of integrity?| Harvesting Stones
One of my first posts on this blog was about saying no . As I learned emotional intelligence and began applying it to my life, I started to understand how imprisoned I'd been by my inability to say no. In the interests of full disclosure, let me report saying no in the context of long-term Why it's so important to be free to say yes or no and the cost of retaining our power to do so| Harvesting Stones
One of the most important distinctions I’ve ever learned is the difference between thoughts and feelings. Sadly, I didn’t learn it in public school or higher education. I didn’t learn it from my family. I didn’t learn it from my culture. I didn’t learn it, in fact, until I was 50 years old. What I Separating out thoughts from our feelings; recognizing they may not reflect present reality; taking responsibility for our feeling lives without blaming others| Harvesting Stones
#post_contentDealing with the terrible burden of shame| Harvesting Stones
I’ve been thinking for some time about courage. Oxford Online Dictionary defines courage as “the ability to do something that frightens one.” As I explore definitions, articles, memes, and quotes about courage online, much of what I read seems superficial and uninspiring - nothing I want to write about. As always, I did find gold. Definition and characteristics of courage; a meditation on the complexity and difficulty of practicing courage| Harvesting Stones
When I underwent emotional intelligence training, my coach asked me the question, “Chocolate or vanilla?” over and over. Now, my partner and I use that phrase frequently as we live our life together. It always makes me smile. Life is ridiculously complicated. At other times, it’s ridiculously simple. Our experience lies in the heart of The power inherent in intentional choice; how often we abdicate that power and stay stuck and disempowered| Harvesting Stones