Americans frequently consider only sleep duration as a factor linked to outcomes such as cardiometabolic health, but an AHA statement acknowledges that less-discussed components are relevant too.| Sleep Review
By taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight, giving your body the gift good sleep, and not using tobacco products, the science confirms you can help reduce your risk of heart disease, cancer, stroke and other serious diseases. Learn how.| www.heart.org