Learn how to make healthy choices, for you and your family to achieve a heart-healthy diet.| www.heart.org
American Heart Association is the nation's most trusted authority on a heart-healthy diet, and our cookbooks set a new standard in tasty and healthy eating. Each recipe includes the nutritional data for total fat, saturated fat, cholesterol, sodium, calories, and more.| www.heart.org
A picture is worth a thousand words, so our infographics will tell you everything you need to know about being Healthy for Good.| www.heart.org
Catching ZZZs could be the key to unlocking a healthier you. Amount and quality of sleep can influence your eating habits, mood, memory, internal organs and more.| www.heart.org
Want to improve your relationships and overall well-being? Here’s an easy idea: Together TuesdaysTM. Grab your favorite people and grab a quick meal together once a week. During Family Meals Month in September, the American Heart Association invites you to kick-start this new tradition with us.| www.heart.org
Healthy for Good is a revolutionary movement to inspire you to create lasting change in your health and your life, one small step at a time. The approach is simple: Eat smart. Add color. Move more. Be well.| www.heart.org
By taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight, giving your body the gift good sleep, and not using tobacco products, the science confirms you can help reduce your risk of heart disease, cancer, stroke and other serious diseases. Learn how.| www.heart.org