Weakness and pain shouldn't be "part of the job." Get strong and agile even while you work at a desk.| GMB Fitness
Need help getting started? Take it from those in the GMB Alpha Community who've been through the programs and were once where you are now.| GMB Fitness
The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here's how to do it.| GMB Fitness
Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.| GMB Fitness
If you're still doing push-ups the way you learned them in gym class, you're probably not getting as strong as you could be from this classic exercise.| GMB Fitness
Cartwheels are fun! But they're also seriously great for assessing & improving strength, mobility, coordination & agility. Here's our step-by-step tutorial.| GMB Fitness
The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.| GMB Fitness
Bear crawls help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Learn proper form and advanced variations.| GMB Fitness
Use this full-body mobility routine to stay injury-free for top BJJ performance, (and a hell of a lot of fun) on the mats.| GMB Fitness