Have you ever met one of those people who always seems to be energized and enthusiastic—as if they had an endless supply of motivation and passion? Well, highly motivated people have a secret source of motivation. It’s so secret, in fact, that many of them don’t even realize what it is… Highly motivated people build […]| Nick Wignall
Negative self-talk is one of the most common causes of unhappiness and emotional suffering. Learn to recognize these common types...| Nick Wignall
Do you wish you could quite negative thoughts and self-judgment? Self-compassion is the best way to do it. Here are 3 practical steps anyone can use.| Nick Wignall
10 practical strategies and concepts to help manage anger issues in a healthy and effective way from a professional psychologist.| Nick Wignall
To feel better on a daily basis, you must re-train your brain. The cognitive model is the best way to create better mental health habits.| Nick Wignall
Decrease worry, jugmentalness, and other negative thinking patterns with Cognitive Restructuring, a powerful technique from Cognitive Behavioral Therapy| Nick Wignall
To manage anger effectively, you must understand how it works, including unlearning the most common myths and misconceoptions about anger.| Nick Wignall
Do you want to know your values better? This guide will explain what personal values are, why they are important, and how to discover them.| Nick Wignall
Why can't you seem to follow through on your self-improvement goals and stay productive in the long run? It's because you lack self-compassion.| Nick Wignall
10 simple ways to improve your self-awareness immediately. Expert techniques from a professional psychologist.| Nick Wignall
Forget about fixing your low self-esteem and focus on building high self-esteem. Here are 7 practical things you can do right now to get started.| Nick Wignall
3 powerful mindset shifts that can free you from chronic anxiety: Self-compassion, willingness, responsibility for worry.| Nick Wignall
A practical, no-nonsense guide to self-compassion, including what it is and how to get better at it in everyday life.| Nick Wignall
A complete step-by-step guide to understanding panic attacks. Learn what a panic attack really is, how they work, and how to stop them for good.| Nick Wignall
