In the 5K, seconds matter. The difference of 10 seconds per mile (or approximately 6 seconds per kilometer) makes a significant difference in your finish| Laura Norris Running
Want to get faster in the half or marathon? Try training for a 5K or 10K! Learn about how speed training for long distance runners can help you run faster.| Laura Norris Running
The 5K can be a hard race, as it requires both speed and endurance. Run your best 5K with this guide to 5K training for peak performance.| Laura Norris Running