Yoga has many health benefits, but can lead to injury if practiced incorrectly. There are many ways to prevent yoga-related injuries, such as selecting the appropriate class level, warming up before a session, and knowing your limits.| orthoinfo.aaos.org
Because young athletes are still growing, they are at a greater risk for injury than adults. The consequences of overdoing a sport can include injuries that impair growth, and may lead to long-term health problems.| orthoinfo.aaos.org
Teenage athletes are injured at about the same rate as professional athletes, but injuries that affect high school athletes are often different from those that affect adult athletes. This is largely because high school athletes are often still growing.| orthoinfo.aaos.org
When people begin a new exercise program, they often push their bodies too far and put themselves at risk for injury. The common notion that exercise must be really hard or painful to be beneficial is simply wrong. Moderation is the key to safe exercise.| orthoinfo.aaos.org
An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. A sprain can range from mild to severe, depending upon how much damage there is to the ligaments.| orthoinfo.aaos.org
The bones of your neck are connected to each other by ligaments and muscles. A sprain (stretch) or strain can occur in these soft tissues when a sudden movement, such as a motor vehicle collision or a hard fall, causes the neck to bend to an extreme position.| orthoinfo.aaos.org
A pulled hamstring or strain is an injury to one or more of the muscles at the back of the thigh. Most hamstring injuries respond well to simple, nonsurgical treatments. Hamstring injuries are common in athletes who participate in sports that require sprinting, such as track, soccer, and basketball.| orthoinfo.aaos.org