Counting sheep? Sometimes, a little light reading can be just the thing. Before you sleep, peruse this fascinating slumber-related food for thought.| Amerisleep
Sleep is not time wasted - in fact rest actually helps you be more successful at work, school and other pursuits.| Amerisleep
Sleep offers immediate, tangible benefits to college students - see how to incorporate rest into your college life.| Amerisleep
See what modern science says about the evolution of sleep, why people sleep, and what happens while we rest.| Amerisleep
Discover the surprising benefits of napping for your health, including improved mood, productivity, and memory. Learn more in our latest article.| Amerisleep
Shift work sleep disorder is a sleep issue that affects people who work abnormal hours outside of the body's internal clock, such as the night shift.| Amerisleep
Sleepwalking can be disorienting and even a little scary. Here's everything you ever wanted to know about this zombie-like state.| Amerisleep
Nine proven ways to make your bedroom better for sleep, from temperature to lighting to electronics and more.| Amerisleep
Chronic pain can make sleep hard to come by. Here, smart tactics to help ease discomfort and sleep better.| Amerisleep
See what the bedtime routines of top doctors and sleep specialists look like, and how to optimize your evenings for better rest.| Amerisleep
If you suffer from heavy-duty snoring, the nose noise might be more than just a nuisance. You could have sleep apnea. Learn what the warning signs are.| Amerisleep