This post break downs the complexities of force plate jump testing, guiding practitioners through selecting meaningful metrics from the countermovement jump for physical profiling, fatigue monitoring, and rehabilitation.| Global Perf Insights
Learn how to calculate the Reactive Strength Index with three different jump testing methods.Reactive strength is an essential physical attribute for various movement demands including sprinting, jumping, and changing direction. It's crucial not only for sports performance but also from an injury risk standpoint.We can assess an individual's reactive strength capacity via the Reactive Strength Index (RSI). In this blog post, we will explore the concept of RSI, understand how it is calculated, an| Global Perf Insights
